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TRAIN WITH COACH MARY THIS SUMMER! All Women’s Group Sessions!

TRAIN WITH COACH MARY THIS SUMMER! All Women’s Group Sessions: Begin July 16, 2016, Advanced July 30, 2016.

Train in person with Coach Mary this summer in one of her two levels of Women’s only group training programs!

Beginners and Intermediate riders 8 class sessions plus ride Cycle The Wave ride, in Bellevue, WA, on 9/18 together! Sessions begin July 16 for 8 Saturdays, not including Labor Day weekend.

Advanced riders 4 weeks of indepth technique classes beginning July 30th meeting every other Saturday.

Contact Coach Mary today to see which group you might best fit into.
Details on each below – click to learn more!

Get Ready for the WAVE! Training Program
8 Saturdays: July 16 to September 10, & Ride September 18 with Coach Mary!
Register HERE for the program!*

Cycle The WAVE has teamed up with Coach Mary of Live Alive Fit to offer a comprehensive training program that will not only prepare you to ride the 29-mile route but also have fun doing it!

Who: All women interested in riding Cycle The WAVE’s Girly Girl 29-mile route, who want to train with an inspiring coach and wonderful women who share your same goal!

What To Expect: Eight Saturday coached group sessions: Riding with skills/techniques & off bike clinics. Low athlete to coach ratio ensures individual attention weekly. You also get to ride Cycle The WAVE with Coach Mary, as a team!

Clinics include: bike safety/group riding skills, fix a flat, cornering, basic climbing & descending techniques & nutrition.

  • 10-week training plan to go along with our program and prepare you for CTW! Member of a private online group page to ask questions and motivate each other. Fun team atmosphere to train in while raising funds for an amazing cause!
  • Ride The WAVE with Coach Mary and your training team on Sunday, September 18th!
  • Registration for Cycle The WAVE & WAVE Jersey ($140.00 value.)
  • All for $399.

What to Bring: Your bike (recently tuned up), helmet, your own fix-a-flat kit and be ready to have fun!
Where: Training rides start from various locations on the east side & west sides of Lake WA. Location details provided prior to program start!

When: Saturday mornings July 16 – Sept. 10th (not incl. 9/3) Finishing program riding The WAVE, as a team, Sept. 18!

JOIN ME!! Register HERE for the WAVE Training Program!*
Register Today! Space is Limited!
*When registering, please “select a team” button, then pick team LIVEALIVEFIT, select “Get Ready for the WAVE” $399 Training program.
Deadline to sign up: July 9, 2016

WAVE Advanced Skills & Riding Techniques
4 Saturdays : July 30 to September 10
Register HERE for the program!*

Cycle The WAVE has teamed up with Coach Mary of Live Alive Fit to offer a complete program that will prepare you to ride the 40 or 62 mile routes, and have fun doing it!

Who: All women interested in riding Cycle The WAVE’s Middle Sister or Burly Girl routes, who want to train with an inspiring coach and wonderful women who share your same goal!

What To Expect: FOUR Saturday group coaching sessions: Riding with advanced skills/techniques & off-bike clinics. A Low athlete to coach ratio ensures individual attention.

Clinics include: Pace lining, technical cornering, advanced climbing & descending techniques, fix your own flat & endurance nutrition.
• An 8-week training plan to go along with our program and prepare you for CTW!
• Member of a private online group page to ask questions and motivate each other.
• Fun team atmosphere to train in while raising funds for an amazing cause!
• Registration for Cycle The WAVE ($65.00 value.) 2016 limited edition Cycle The WAVE Jersey ($75.00 value.)
• All for $279.

What to Bring: Your bike (recently tuned up), helmet, your own fix-a-flat kit and be ready to have fun!
Where: Training rides start from various locations on the east side & west sides of Lake WA. Location details provided before the program start!

When: Four sessions, every other Saturday, July 30th to Sept.10th. Session dates: 7/30, 8/13, 8/27, 9/10. Ride the WAVE ride with new training friends or on your own. Coach Mary will be riding the Girly Girl route and be at the finish celebration after you complete your ride!

JOIN ME! Register HERE for the Advanced Program!*
Register Today! Space is Limited!
*When registering, please “select a team” button, then pick team LIVEALIVEFIT, select “Advanced Skills ” $279 Training program.
Deadline to sign up: July 23, 2016


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