June, 2014

Women Empowering Women – Ready to Ride Top Tips

Cycle The WAVE is an amazing women’s ride against violence, benefiting The WAVE Foundation.  I am grateful to have been asked to speak at their event at the University Village, Seattle Athleta store this past week.  I wanted to share with you, some of what we discussed.  Many new and experienced riders are getting Ready to Ride, Cycle The WAVE and we want to...
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Training Vs Everyday Nutrition

Many athletes ask me how to become lighter while training hard.  They express to me that they workout so many hours each week, but end up eating so much more to fuel themselves for challenging workouts.  “So why can’t I lose weight while I am building my training hours?”  and “Why am I so hungry and crave foods after an endurance workout?”
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