November, 2014

Holiday recipes you will be thankful for!

Image of cut yams
  I was so busy cooking I forgot to share with you some of my favorite winter holiday dishes. They scream “comfort” without going overboard on calories, so you can have them once a week during the winter months.
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Yoga.. Breathe & Believe!

I was talking to a friend this week and asked her if she wanted to join me for a yoga class at the studio I love. She said “is there a class for beginners?” “Yes, of course there is, every Sunday, and I will come with you.” She insisted that she is nowhere near the level I would be at,...
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