February, 2017

Fat Tuesday Doesn’t Need to End!

What? You say! As a child, Fat Tuesday meant having a sugary dessert but otherwise ordinary day in our home. We often were encouraged to give up “sweets” for lent in our Christian home. Never made it all the way through since I used “I have a birthday in March” As a way to get SOME sweets during that time. But...
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All Women’s Group CYCLING Programs – Beginner/Intermediate: July 1, 2017 Advanced: July 29, 2017 Train in person, with Coach Mary this summer in one of her two levels of Women’s only group training programs! Beginners and Intermediate riders 6 sessions, plus ride Cycle The Wave on 9/17 together! Sessions begin July 1, meeting every other Saturday, No class Labor Day weekend. Advanced riders 4 weeks of in-depth technique...
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The Athlete Upgrade – LIVE: March 1-29, 2017

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LEANER, FASTER & MORE EFFICIENT IN 28 DAYS! THE ATHLETE UPGRADE will help you… Increase your awareness of foods that directly affect your PERFORMANCE. Create & put into action your own “ATHLETE NUTRITION SOLUTION” protocol. Understand how a high carb/sugar diet can affect your long term health & how to adopt a FUEL EFFICIENT diet! Embrace an ANTI-INFLAMMATORY protocol to...
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