Public Events


All Women’s Group CYCLING Programs – Beginner/Intermediate: July 1, 2017 Advanced: July 29, 2017 Train in person, with Coach Mary this summer in one of her two levels of Women’s only group training programs! Beginners and Intermediate riders 6 sessions, plus ride Cycle The Wave on 9/17 together! Sessions begin July 1, meeting every other Saturday, No class Labor Day weekend. Advanced riders 4 weeks of in-depth technique...
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The Athlete Upgrade – LIVE: March 1-29, 2017

The Athlete Upgrade logo
LEANER, FASTER & MORE EFFICIENT IN 28 DAYS! THE ATHLETE UPGRADE will help you… Increase your awareness of foods that directly affect your PERFORMANCE. Create & put into action your own “ATHLETE NUTRITION SOLUTION” protocol. Understand how a high carb/sugar diet can affect your long term health & how to adopt a FUEL EFFICIENT diet! Embrace an ANTI-INFLAMMATORY protocol to...
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