HealthCoach

Is Your “Team” Supporting You?

I have the most amazing “team” of people that surrounds me. Do you? Not only do they call me out on accountability, but I know that they are there to answer questions, provide quality feedback, and help me to move forward in the direction of my dreams and goals. 
Read More

Fat Tuesday Doesn’t Need to End!

What? You say! As a child, Fat Tuesday meant having a sugary dessert but otherwise ordinary day in our home. We often were encouraged to give up “sweets” for lent in our Christian home. Never made it all the way through since I used “I have a birthday in March” As a way to get SOME sweets during that time. But...
Read More