Is Your “Team” Supporting You?

I have the most amazing “team” of people that surrounds me. Do you? Not only do they call me out on accountability, but I know that they are there to answer questions, provide quality feedback, and help me to move forward in the direction of my dreams and goals.

The way we eat today will affect how our bodies, are able to not only digest food, but balance out any glucose (sugar), that we take in as fuel. More and more, doctors are noticing that anyone who utilizes simple carbs and sugars to get through their days, are becoming insulin resistant, as they age.

Come to the Seattle Bike Show, main stage for a LIVE Presentation by Mary Caroline Craig – March 5, 2017. Athlete Lifestyle & Bio-Hacks for Faster Recovery. Get fabulous tips and advice from a certified sports nutrition & fitness specialist. Mary Caroline Craig is one of the most dynamic coaches and speakers in the region. Learn how you can take your...

Is Your “Team” Supporting You?

Is Your Body Insulin Resistant?

Seattle Bike Show – Main Stage: Athlete Lifestyle & Bio-Hacks for Faster Recovery: March 5, 2017