Fat Tuesday Doesn’t Need to End!

What? You say! As a child, Fat Tuesday meant having a sugary dessert but otherwise ordinary day in our home. We often were encouraged to give up “sweets” for lent in our Christian home. Never made it all the way through since I used “I have a birthday in March” As a way to get SOME sweets during that time. But...

MAGNESIUM The average American diet includes two thirds of the magnesium required by the body. So, you need to supplement even if you eat better than the average American! A healthy adult is recommended to have 300-400 mg/day. More for those who are active / sweat.