You get to choose each day to live fully alive, healthy and fit.
The Athlete Upgrade will set you up to perform faster, leaner & more efficient, both on the track and in your amazing life!
The Athlete Upgrade is a personal and “high touch” professional athlete community where we sift through the maze of conflicting information, simplify and streamline it all so you can enjoy a personalized health upgrade!
Mary Caroline Craig is an Author, Integrative Nutrition & Mindset Expert, Multisport Coach, & competitive Athlete. She is passionate about helping her clients create the amazing life they want to live, and deserve! Life wasn’t always as it seems. Mary endured debilitating back injuries, weight gain, and living a life on the sidelines for 10 years before she took her life back and CHOSE to LIVE ALIVE FIT.
Mary is a graduate of The Institute of Integrative Nutrition and Full Body Systems with Holistic Nutrition Lab, a Registered Yoga Teacher, four time Team USA age group Athlete, & Inspirational Speaker. Mary lives in beautiful Seattle, WA with her husband and two daughters. A native of the Pacific NW, Mary enjoys the outdoors in the Northwest’s clean, fresh air year round.
“I hope all of us can learn from Mary Caroline Craig’s wisdom. We all possess a drive to succeed, if we can just find it.”
“Coach Mary helped me see myself as an endurance athlete. Now, considering I am in my late 40s, a mother of two, and have never before been an athlete, that is no small feat! She helped me acquire the tool kit necessary to fulfill the vision – from bike skills to training plans, nutritional guidelines, and emotional encouragement. Under her guidance, I increased my mileage and raised my hopes – 200k, 300ks, even-why not?- dreaming of 400k. Not bad for a mom! Thank you, Mary!”
[Client Update, Ana qualified & participated in the Paris-Brest-Paris 1200km World Randonneuring event 2015.]
“Mary has been a tremendous influence on the continued improvement of my personal health over the past several years. In addition to her awesome physical training skill set, she has helped me get beyond the various mental barriers to help me achieve real success. She brings a holistic overview to her teaching, lined with a strong educational background in nutrition all rooted by her own real-world knowledge. I think the fact that she has personally gone through weight and fitness battles makes her uniquely qualified to help others facing the same everyday challenges.”
Step ONE: SIGN UP for The Athlete Upgrade course!
Step TWO: Receive your bonus welcome gift (first 25 registered).
Step THREE: Join & participate in our private Facebook group.
Step FOUR: Access The Athlete Upgrade classroom page & begin reviewing material.
Step FIVE: Tune into LIVE Webinars with Mary & the community.
Step SIX: Upgrade a few recipes, try new lifestyle ideas & discover new efficiency techniques!
Step SEVEN: Forever change your performance by upgrading to comprehensive training, functional nutrition, and lifestyle upgrades!
BONUS #1: ‘Hydration For Athletes’ with Chief Nutritionist from Nuun Hydration. Nuun inspires a healthier, happier, more active lifestyle so that everyone can achieve life’s next personal best!
BONUS #2: ‘Recovery Spotlight’, Prevention & Recovery techniques that work!
Bonus #3: Lifetime membership on our private Facebook page. Community perks for life!
“Mary is an inspiring coach who knows when to push me, pull me back, and always gets me to work just a little harder. She is always bright, energetic, positive and smiling! She is so good at catching you when you are doing it “right”, reinforcing good technique or focus. She clearly cares about each individual in the class, taking us to the next level, teaching us to listen to our bodies. She values the importance of posture and position on the bike, alignment and efficiency. She helps us focus on breathing for increased energy and quick recovery. Mary’s personal story of overcoming debilitating injuries and her journey back to health through fitness and nutrition keeps me going when my own aches and pains try to pull me down. She inspires me to take charge of my life and work harder to get stronger.”
“I have known Mary Craig for 20+ years. During this breadth of time I have provided clinical support towards her recovery from significant health challenges. “Support” is the key word as it was Mary’s innate will, passion and self-directed education that brought her to her current state of balanced health, vitality and peak performance. The culmination of this process is now being shared and its value to the reader is immeasurable.”