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Mary has been a health, nutrition and mindset success coach for over 8 years. She uses real life experience, along with her extensive education in integrative health and functional nutrition, to guide you to creating health in your own life.

Using a bio-individual, integrative approach, she takes a close look at your relationships, career, spirituality, fitness, and nutrition as a whole. She will guide you towards lifestyle changes that produce real lasting results.

Author of "BREATHE, BELIEVE, BECOME ~ Live Your Best Life Now”

After creating significant change in her own life, Integrative Health, Fitness & Mindset Coach, Mary Caroline Craig, desires to share what she has learned.

Let Mary Inspire YOU to Live Alive, Healthy & Fit.

Whether you are brand new to fitness or an elite athlete, Mary will help you define & achieve your goals. She is a certified yoga instructor and top age-group racer of marathons and multisport races, from sprint to endurance distances including 70.3 & 140.6 Ironman, in the US, Canada, Europe & Australia.

Whether in a group setting or one-on-one, Mary will engage, inspire and challenge you.

MEET YOUR COACH

Mary Caroline Craig is an Inspirational Speaker, Author, Board Certified Integrative Nutrition Health Coach & Mindset Expert. She is passionate about helping her clients create the amazing life they want to live, and deserve! Life wasn’t always as it seems. Mary endured debilitating back injuries, weight gain, and living a life on the sidelines for 10 years before she took her life back and CHOSE to LIVE ALIVE FIT.

Mary is a Multisport Coach, Registered Yoga Teacher, and current, five time Team USA age group Athlete. She lives in beautiful Seattle, WA with her husband and two daughters. A native of the Pacific NW, Mary enjoys her time outdoors in the Northwest’s clean, fresh air, year round. For fun you will find her gardening, singing, dancing, painting, and playing board games with her kids. Most of all, she loves hugs and laughing out loud!

Read My Story

Mary has been a tremendous influence on the continued improvement of my personal health over the past several years. In addition to her awesome physical training skill set, she has helped me get beyond the various mental barriers to help me achieve real success. She not only takes the time to listen and really get to know you, but also been able to work within my limited non-profit budget to provide me with a very balanced and sensible personal plan.

She brings a holistic overview to her teaching, lined with a strong educational background in nutrition all rooted by her own real-world knowledge. I think the fact that she has personally gone through weight and fitness battles makes her uniquely qualified to help others facing the same everyday challenges. It’s about time she put her ideas down on paper and shared them globally… because the world will be a much better place for it.