Fun Training With Your Kids

They say, “A family that plays together, stays together.” Well, I agree. Make it fun. Whether you walk or run with your children in a jogger stroller, add a tag-along bike/carriage to your bike, play frisbee in the park, throw the ball around, kayak in a stream, or take a walk together after dinner…get outside with your children.

As most of you might have figured out by now, I am not the fastest multisport athlete out there in my 40-44 age group, but I might have the most heart. One reason could be that I didn’t begin running, biking and swimming, let alone racing, until about 5-6 years ago. Before that, I let my spine injuries define my...

Our EPIC and Crazy weekend of Multisport racing across the country. Two races, in 24 hours, thousands of miles apart. It can be done.

Fun Training With Your Kids

Lake Stevens Triathlon, Lake Stevens, WA – Sept. 6th 2014

Duathlon Nationals/Seafair Tri – St. Paul, MN/Seattle, WA – Sat. July 19/Sun. July 20 2014