Women On Wheels 2016 – WAVE Training Programs Announced: March 3, 2016

WOMEN ON WHEELS 2016 – WAVE TRAINING PROGRAMS ANNOUNCED: March 3, 2016 Swing by The WAVE Foundation booth at the new Woman on Wheels (WOW) event at Cascade Cycling Center to learn more about the 9th Annual Cycle The WAVE ride on Sunday, September 18th, Bellevue, WA. Coach Mary will be at the WAVE table about her new summer Training programs (beginner through advanced) for...

Seattle Bike Show 2016 – Athlete Nutrition…Fueling for Life: March 5, 2016 Come to the Seattle Bike Show main stage for a presentation on Athlete Nutrition. Meet Certified Nutrition Health Coach, Athlete & Author Mary Caroline Craig. Purchase a copy of her newly released book BREATH BELIEVE BECOME and get it autographed at the event. http://seattlebikeshow.com/speaker-mary-craig/ GET FABULOUS TIPS AND ADVICE FROM A...

My daughter and I love to cook but don’t take nearly enough time to experiment as we used to. We agreed that every Tuesday night we will cook together and create loving food that warms our heart and our bellies! Can’t wait to share even more, easy to make, creations with you. What are phytonutrients? They are chemical compounds that...

Women On Wheels 2016 – WAVE Training Programs Announced: March 3, 2016

Seattle Bike Show – Athlete Nutrition…Fueling for Life : March 5, 2016

Warm Phytonutrients ~ Simple Tomato Soup you will Love!