TRAIN WITH COACH MARY SUMMER 2017!

All Women’s Group CYCLING Programs – Beginner/Intermediate: July 1, 2017 Advanced: July 29, 2017 Train in person, with Coach Mary this summer in one of her two levels of Women’s only group training programs! Beginners and Intermediate riders 6 sessions, plus ride Cycle The Wave on 9/17 together! Sessions begin July 1, meeting every other Saturday, No class Labor Day weekend. Advanced riders 4 weeks of in-depth technique...

LEANER, FASTER & MORE EFFICIENT IN 28 DAYS! THE ATHLETE UPGRADE will help you… Increase your awareness of foods that directly affect your PERFORMANCE. Create & put into action your own “ATHLETE NUTRITION SOLUTION” protocol. Understand how a high carb/sugar diet can affect your long term health & how to adopt a FUEL EFFICIENT diet! Embrace an ANTI-INFLAMMATORY protocol to...

Come to the Seattle Bike Show, main stage for a LIVE Presentation by Mary Caroline Craig – March 5, 2017. Athlete Lifestyle & Bio-Hacks for Faster Recovery. Get fabulous tips and advice from a certified sports nutrition & fitness specialist. Mary Caroline Craig is one of the most dynamic coaches and speakers in the region. Learn how you can take your...

TRAIN WITH COACH MARY SUMMER 2017!

The Athlete Upgrade – LIVE: March 1-29, 2017

Seattle Bike Show – Main Stage: Athlete Lifestyle & Bio-Hacks for Faster Recovery: March 5, 2017