Cycle The WAVE is an amazing women’s ride against violence, benefiting The WAVE Foundation.  I am grateful to have been asked to speak at their event at the University Village, Seattle Athleta store this past week.  I wanted to share with you, some of what we discussed.  Many new and experienced riders are getting Ready to Ride, Cycle The WAVE and we want to...

  ​Someday you’ll have to learn to fix your own flat, so carpe diem!  Learn how BEFORE you need to change it on your own, on a street or trail, in what could be inclement weather.