TRAIN WITH COACH MARY SUMMER 2017!
All Women’s Group CYCLING Programs –
Beginner/Intermediate: July 1, 2017
Advanced: July 29, 2017
Train in person, with Coach Mary this summer in one of her two levels of Women’s only group training programs!
Beginners and Intermediate riders 6 sessions, plus ride Cycle The Wave on 9/17 together! Sessions begin July 1, meeting every other Saturday, No class Labor Day weekend.
Advanced riders 4 weeks of in-depth technique classes beginning July 29th, meeting every other Saturday. No class Labor Day weekend.
Contact Coach Mary today to see which group would be best for YOU!
Get Ready for the WAVE! Training Program
6 Alternate Saturdays: July 1 to September 9,
plus ride September 17 with Coach Mary!
Register HERE for the program!
Cycle The WAVE has teamed up with Coach Mary of Live Alive Fit to offer a comprehensive training program that will not only prepare you to ride the 29-mile route but also have fun doing it!
Who: All women interested in riding Cycle The WAVE’s Girly Girl 29-mile route, who want to train with an inspiring coach and wonderful women who share your same goal!
What To Expect: SIX Saturday – women only -coached group sessions: Riding with skills/techniques & TWO off bike clinics. Low athlete to coach ratio ensures individual attention weekly.
Clinics include: bike safety/group riding skills, fix a flat, cornering, basic climbing & descending techniques & athlete nutrition.
- 11-week training plan to go along with our program and prepare you for CTW! Member of a private online group page to ask questions and motivate each other. Fun team atmosphere to train in while raising funds for an amazing cause!
- Ride The WAVE with Coach Mary & your training team on Sunday, September 17th!
- Registration for Cycle The WAVE ($65.00 value.) 2017 limited edition Cycle The WAVE Jersey ($75.00 value.)
- All for $399.
What to Bring: Your bike (recently tuned up), helmet, your own fix-a-flat kit and be ready to have fun!
Where: Training rides start from various locations on the east side & west sides of Lake WA. Location details provided prior to program start!
When: SIX Alternating Saturday mornings, July 1 – September 9. Session dates: 7/1, 7/15, 7/29, 8/12, 8/26, 9/9. Complete your training by riding Cycle The WAVE, with Coach Mary, as a team, on Sunday, September 17th!
JOIN ME!! Register HERE for the WAVE Training Program – $399
Register Today! Space is Limited!
WAVE Advanced Skills & Riding Techniques
4 Alternate Saturdays : July 29 to September 9
Register HERE for the program!
Cycle The WAVE has teamed up with Coach Mary of Live Alive Fit to offer a complete program that will prepare you to ride the 46 or 70 mile routes, and have fun doing it!
Who: All women interested in riding Cycle the WAVE’s 46 or 70 mile routes, who are ready to be challenged, want to train with an inspiring coach, and wonderful women who share your same goal!
What To Expect: FOUR Saturday – women only – Coached Group Sessions: Riding with advanced skills/techniques & TWO Off-Bike Clinics. A Low athlete to coach ratio ensures individual attention.
Clinics include: Pace lining, technical cornering, advanced climbing & descending techniques, fix your own flat & endurance nutrition.
• An 8-week training plan to go along with our program and prepare you for CTW!
• Member of a private online group page to ask questions and motivate each other.
• Fun team atmosphere to train in while raising funds for an amazing cause!
• Registration for Cycle The WAVE ($65.00 value.) 2017 limited edition Cycle The WAVE Jersey ($75.00 value.)
• All for $299.
What to Bring: Your bike (recently tuned up), helmet, your own fix-a-flat kit and be ready to have fun!
Where: Training rides start from various locations on the east side & west sides of Lake WA. Location details provided before the program start!
When: Four sessions, every other Saturday, July 29 to Sept. 9. Session dates: 7/29, 8/12, 8/26, 9/9. Ride Cycle the WAVE ride with new training friends or on your own. Coach Mary will be riding the 29-mile route & be at the finish celebration after you complete your ride!
JOIN ME! Register HERE for the Advanced Training Program – $299
Register Today! Space is Limited!
YOUR COACH:
Mary Caroline Craig is an Author, Integrative Nutrition & Mindset Expert, Multisport Coach and competitive Athlete. She has been coaching beginner to elite athletes of all ages for years. Clients call her the “bike whisperer”. Anyone who has been challenged by an injury or scare on a bike can benefit from the quiet inspiration she provides to get you riding your best and move beyond what is holding you back.
She is passionate about helping her clients create the amazing life they want to live, and deserve! Life wasn’t always as it seems. Mary endured debilitating back injuries, weight gain, and living a life on the sidelines for 10 years before she took her life back and CHOSE to LIVE ALIVE FIT.
Mary is a graduate of The Institute of Integrative Nutrition and Full Body Systems with Holistic Nutrition Lab, a Registered Yoga Teacher, current four-time Team USA age group Duathlete, & Inspirational Speaker. Mary lives in beautiful Seattle, WA with her husband and two daughters.
Questions about which program to take? Contact Coach Mary today!
