Is Your Body Insulin Resistant?

The way we eat today will affect how our bodies, are able to not only digest food, but balance out any glucose (sugar), that we take in as fuel. More and more, doctors are noticing that anyone who utilizes simple carbs and sugars to get through their days, are becoming insulin resistant, as they age.
Read More

Fat Tuesday Doesn’t Need to End!

What? You say! As a child, Fat Tuesday meant having a sugary dessert but otherwise ordinary day in our home. We often were encouraged to give up “sweets” for lent in our Christian home. Never made it all the way through since I used “I have a birthday in March” As a way to get SOME sweets during that time. But...
Read More


All Women’s Group CYCLING Programs – Beginner/Intermediate: July 1, 2017 Advanced: July 29, 2017 Train in person, with Coach Mary this summer in one of her two levels of Women’s only group training programs! Beginners and Intermediate riders 6 sessions, plus ride Cycle The Wave on 9/17 together! Sessions begin July 1, meeting every other Saturday, No class Labor Day weekend. Advanced riders 4 weeks of in-depth technique...
Read More