What is Balance? Have you found it?

Balance, the new buzz word in health for this decade. It is what we all want, what we all need, and yet most don’t even know what it truly is or how to get it. So the search continues. It hit me this summer when I was describing to my daughter, how to drive her grandfather’s boat. “You can’t just...

ITU Duathlon World Championships – Adelaide, Australia: October 18, 2015

ITU Duathlon World Championships – Adelaide, Australia: October 18, 2015 Cheer on Mary Caroline Craig as she races for Team USA, in the standard distance ITU Duathlon Age Group World Championships in Adelaide, Australia at 8am, Sunday 18th of October! If you will be in Adelaide or Australia during or after this time, please reach out to Mary, so she can meet...

She Bikes – Seattle Cycle Sirens: Free Athlete Nutrition and Goal Setting Talk & Ride: August 8, 2015

She Bikes – Seattle Cycle Sirens: Athlete Nutrition & Goal Setting Talk and Ride: August 8, 2015 Seattle Cycle Sirens Welcome Live ALIVE Fit – Mary Craig, Author, Inspirational Speaker, Certified Health and Fitness Coach is going to give a FREE talk on Athlete Nutrition and Goal Setting! This talk is for athletes of all abilities and experience, and will be particularly...