Is Your “Team” Supporting You?

I have the most amazing “team” of people that surrounds me. Do you? Not only do they call me out on accountability, but I know that they are there to answer questions, provide quality feedback, and help me to move forward in the direction of my dreams and goals.

I was talking to a friend this week and asked her if she wanted to join me for a yoga class at the studio I love. She said “is there a class for beginners?” “Yes, of course there is, every Sunday, and I will come with you.” She insisted that she is nowhere near the level I would be at,...

Fun Training With Your Kids

They say, “A family that plays together, stays together.” Well, I agree. Make it fun. Whether you walk or run with your children in a jogger stroller, add a tag-along bike/carriage to your bike, play frisbee in the park, throw the ball around, kayak in a stream, or take a walk together after dinner…get outside with your children.