Nutrition

FREE WEBINAR Feb. 15, 2017: Why Energy Drinks & Gels are Destroying YOUR Health, Performance & Slowing Your Recovery!

JOIN – Athlete & Functional Nutrition Expert, Mary Caroline Craig for a FREE, informational, and LIVE, ‘The Athlete Upgrade’ Webinar, February 15th! “Why energy drinks & gels are destroying your health, performance & slowing your recovery!” It is about time you learn what your coaches have been keeping from you- or didn’t know themselves! Your body will thank you for it.
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Why YOU need more Magnesium

MAGNESIUM The average American diet includes two thirds of the magnesium required by the body. So, you need to supplement even if you eat better than the average American! A healthy adult is recommended to have 300-400 mg/day. More for those who are active / sweat.
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Why do YOU Detox?

So much talk about detox’s and cleanses with the start of the new year. Have you ever tried one? Do you think it did any good? I believe the key to a good “detox” is to realize WHY you are doing it. If you KNOW you need to detox from caffeine, sugar, or inflammation foods, then do it! If you...
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