Why do YOU Detox?

So much talk about detox’s and cleanses with the start of the new year. Have you ever tried one? Do you think it did any good? I believe the key to a good “detox” is to realize WHY you are doing it. If you KNOW you need to detox from caffeine, sugar, or inflammation foods, then do it! If you...

I want to share a breakthrough I had today! I am someone who LOVES to move, be outside and enjoys the way the exercising makes me feel – from the inside out! But, for the past several months I have felt like a prisoner in my own home. I work there, live there, and raise my children there. But those aren’t the...

Watching my daughter literally FLY around the stage, in front of hundreds of people and judges, at her Irish Dance competition, reminded me that she is fully LIVING Alive Healthy & Fit!! Her confidence, presence and love of dance were evident through her bright and happy face. CAN YOU SAY THAT ABOUT YOURSELF?

Why do YOU Detox?

Don’t Let FEAR Get In The Way!

Are you fully LIVING ALIVE?